Ways to Include Hemp Oil in Your Daily Routine

How to Include Hemp Oil in Your Daily Routine

New to hemp oil or a seasoned hemp user, you may not know that hemp oil is most effective when used daily. For this reason, people everywhere find unique ways to work hemp oil into their daily routines, making it easy to get the most of their cannabidiol! Today, we’ll be looking at how you can add hemp oil to your daily routine with ease.

Why Add Hemp Oil to Your Daily Routine

Adding hemp oil to your daily routine is more important than it seems. For some of us, taking hemp oil only as necessary is what works. However, that can lead to taking large doses of hemp oil on some days while taking none on others. If you’re finding that on your days without hemp oil, you feel worse, it may be time to make the switch to daily hemp oil. Hemp oil actually works best when it’s taken consistently. This is because hemp oil works in conjunction with your endocannabinoid system. When your endocannabinoid system is properly supplemented, you feel better constantly because your body is simply functioning better.

Think of it this way: you take your vitamins every day so your body always has enough of them. It wouldn’t make much sense to take too many vitamins just once or twice a week!

How You Can Add Hemp Oil to Your Daily Routine

There are a lot of ways to add hemp oil to your daily routine. Here are some of the most popular!

Breakfast and Lunch

Up bright and early? Choose hemp oil for breakfast! Hemp oil’s texture makes it the best addition to any of your favorite morning breakfast drinks. Try adding hemp oil to your morning coffee (hot or iced!), tea, smoothie, or protein shake for a beverage that wakes you up in more ways than one. Additionally, hemp oil can be easily added to the oil you use on your sub sandwiches or the dressing for your salad! Feel free to get creative with your hemp-inspired recipes here — hemp oil is versatile!


If you love spending your nights in the kitchen cooking up something good, it might be beneficial to keep some hemp oil with your spices! Hemp oil is, well, an oil, and therefore mixes into anything you’re making for the night. Make your meals as normal, and before serving, add your desired amount of hemp oil and mix adequately. It’s earthy taste can really add to the flavor of your supper.

Before or After Working Out

Hemp oil offers incredible anti-inflammatory effects, which is one of many reasons that some people will take it before or after working out. Especially if you’re suffering from aches, pains, and cramps, hemp oil around exercise time is ideal. You can mix into a protein shake, as we mentioned earlier, or just take it sublingually before or after the gym.

Before Bed

Many people use hemp oil for sleep at night, whether they have a sleep disorder or are just looking for more sound sleep. For this reason, it’s often popular to take hemp oil right before bed. It gives many people a calm and relaxed outlook, and helps them wind down. If you feel restless or anxious at night, try taking your hemp oil before bed for your daily routine!

Choose Hemp Oil From cannajoy

Ready to add hemp oil to your daily routine? Choose from cannajoy’s line of organic hemp oils! It’s available in five strengths and three flavors — vanilla, peppermint, and natural. Unlike other hemp oils, our hemp is entirely natural. Our hemp is non-GMO, raised without the use of pesticides, herbicides, or chemical fertilizers. From there, we process our hemp oil without using any chemical solvents! It’s hemp oil that you can feel good about using, every single day. Shop our hemp oils and other hemp oil products online now!

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