Ways to Include CBD Oil in Your Daily Routine

How to Include CBD Oil in Your Daily Routine

New to CBD or a seasoned CBD user, you may not know that CBD is most effective when used daily. For this reason, people everywhere find unique ways to work CBD into their daily routines, making it easy to get the most of their cannabidiol! Today, we’ll be looking at how you can add CBD oil to your daily routine with ease.

Why Add CBD Oil to Your Daily Routine

Adding CBD to your daily routine is more important than it seems. For some of us, taking CBD only as necessary is what works. However, that can lead to taking large doses of CBD on some days while taking none on others. If you’re finding that on your days without CBD, you feel worse, it may be time to make the switch to daily CBD. CBD actually works best when it’s taken consistently. This is because CBD works in conjunction with your endocannabinoid system. When your endocannabinoid system is properly supplemented, you feel better constantly because your body is simply functioning better.

Think of it this way: you take your vitamins every day so your body always has enough of them. It wouldn’t make much sense to take too many vitamins just once or twice a week!

How You Can Add CBD Oil to Your Daily Routine

There are a lot of ways to add CBD oil to your daily routine. Here are some of the most popular!

Breakfast and Lunch

Up bright and early? Choose CBD for breakfast! CBD’s texture makes it the best addition to any of your favorite morning breakfast drinks. Try adding CBD to your morning coffee (hot or iced!), tea, smoothie, or protein shake for a beverage that wakes you up in more ways than one. Additionally, CBD can be easily added to the oil you use on your sub sandwiches or the dressing for your salad! Feel free to get creative with your hemp-inspired recipes here — CBD is versatile!


If you love spending your nights in the kitchen cooking up something good, it might be beneficial to keep some CBD with your spices! CBD oil is, well, an oil, and therefore mixes into anything you’re making for the night. Make your meals as normal, and before serving, add your desired amount of CBD and mix adequately. It’s earthy taste can really add to the flavor of your supper.

Before or After Working Out

CBD offers incredible anti-inflammatory effects, which is one of many reasons that some people will take it before or after working out. Especially if you’re suffering from aches, pains, and cramps, CBD around exercise time is ideal. You can mix into a protein shake, as we mentioned earlier, or just take it sublingually before or after the gym.

Before Bed

Many people use CBD for sleep at night, whether they have a sleep disorder or are just looking for more sound sleep. For this reason, it’s often popular to take CBD right before bed. It gives many people a calm and relaxed outlook, and helps them wind down. If you feel restless or anxious at night, try taking your CBD before bed for your daily routine!

Choose CBD Oil From cannajoy

Ready to add CBD oil to your daily routine? Choose from cannajoy’s line of organic hemp CBD oils! It’s available in five strengths and three flavors — vanilla, peppermint, and natural. Unlike other hemp CBD oils, our CBD is entirely natural. Our hemp is non-GMO, raised without the use of pesticides, herbicides, or chemical fertilizers. From there, we process our CBD oil without using any chemical solvents! It’s CBD that you can feel good about using, every single day. Shop our CBD oils and other CBD products online now!

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