How CBD Use Can Benefit Those With Anxiety
If you experience stress and anxiety in any form, CBD might just be what you’re looking for! CBD has been known for its beneficial effects on anxiety as well as many other mental disorders for quite some time. Read on to see how CBD oil, CBD gummies, and CBD topicals can benefit your anxiety, whether it’s from daily stressors or a chronic condition.
The Difference Between Anxiety and Feeling Anxious
A medical misconception believed by many is that feeling anxious and having the disorder anxiety are the same — but the truth is, this isn’t the case!
Everyone feels anxious from time to time. What they’re experiencing is a normal aspect of a stress response, and something experienced in the face of an ongoing or current situation. While stress-induced anxiety doesn’t often feel good, it’s a evolutionary mechanism that gives humans the advantage to use their anxious feelings to combat difficult situations. For example, if you feel anxious about an upcoming test, you’ll likely use those feelings to study for it, which is a great outcome!
Having Chronic Anxiety
Diagnosable anxiety is a form of anxiousness that does not dissipate when stressors do. Using the above example, someone with anxiety may feel worse, not relieved, following the completion of a test, often spending hours replaying how it went, what answers they chose, and worrying that they did not perform well — even if they’ve studied sufficiently and are about to receive a perfect score. To better display this, keep in mind that diagnosable anxiety may arise without any stressor at all. Those with generalized anxiety disorder often report heightened heart rate, racing thoughts, and even panic attacks over “nothing.”
How CBD Benefits Periodic Feelings of Anxiety
CBD supports a healthy stress response and helps reduce how you respond to difficult situations. Periodic anxiety can be the day-to-day stressors you feel, like having a disagreement with your significant other or having a tough day at work.
CBD and Cortisol
When things like these happen, your body produces cortisol, also known as the stress hormone. One way that CBD helps is by regulating cortisol levels, and keeping the stress hormone from overwhelming your body. This reduces the “fight-or-flight” response, giving you a clear mind with which to make logical, beneficial decisions.
CBD and Serotonin
Another way CBD can be beneficial is by affecting the body’s serotonin signaling. Serotonin is the neurotransmitter that your brain uses to “talk” to itself, and low levels of serotonin can produce more frequent anxious and even depressed thoughts. When CBD supplements the serotonin signaling process, your brain quite literally becomes happier — and when you’re happier, it’s much easier to handle stress-inducing situations.
How CBD Benefits Diagnosed Anxiety
Diagnosable anxiety disorders include generalized anxiety disorder (GAD), panic disorder, social anxiety disorder, separation anxiety disorder, agoraphobia, and individual-specific phobias.
CBD for Visceral Symptoms
For those with diagnosed anxiety disorders, CBD helps mitigate the physical effects experienced. Visceral symptoms like brain chatter, racing thoughts, low energy, irritability, fear, and excessive worrying can all be reduced.
CBD and Anandamide
CBD does this by increasing the body’s production of a molecule called anandamide, which is also known as the “bliss molecule.” Not only that, but CBD helps preserve existing anandamide. Of course, like above, cortisol and serotonin signaling are still affected. For those with anxiety, this means that the physical symptoms are greatly reduced while a better mental state is achieved simultaneously.
CBD Within the Anxiety Loop
A lot of anxiety is a feedback loop where those with anxiety feel their panic worsening due to physical symptoms. With a rising heart rate, headache, nausea, palpitations, and trembling, it only makes sense that someone with anxiety may begin to worry more. Afterall, these physical symptoms are very, very real. As physical symptoms worsen, so does their mental panic, which goes on to create even more physical symptoms. Therefore, CBD helps fight anxiety on two fronts: mentally and physically.
Use CBD Alongside Your Doctor’s Recommendations
Everyone’s anxiety is different, and CBD is certainly not a miracle medicine that totally cures anyone of anything. No two people respond to a treatment the same way, and often, the best treatment for your anxiety may include multiple treatment options that work in synchrony. However, CBD might be just the boost you need to get the full effects of your other treatments. CBD also improves a lot of physical ailments and other mental disorders that may be affecting your anxiety, insinuating that its positive impacts are numerous and therefore can be great for anyone. How your medications, therapeutic measures, and coping mechanisms work alongside CBD is a personal journey, and if you decide to try CBD for anxiety, a doctor should always be monitoring your health and progress along the way!
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